Tag Archives: Source

Heart flow

surrender-in-flow

As I rest in heart-crushing sadness, it is the ancient sadness of witnessing – of FEELING – a fellow soul choose fear instead of love; limitation instead of infinity; illusion instead of truth. My heart truly breaks to feel the asleepness, the loss. It is akin to being behind a glass window trying to communicate to a prisoner. So very much that cannot be heard, understood or communicated.

I accept this Being as a form before me, no different to “I”, mirroring aspects of Source incarnate. I get it. So the sadness over “him” is sadness over all the places and lifetimes where my “I” chose to stay hidden in the false safety of the ego. Every where I can still do so. There is a particular poignancy as this is someone I have loved deeply, over many years. But if true love is about anything it is about letting be. Letting the Beloved be exactly who they are. No matter if our soul cries at what is possible but remains unopened. There is great beauty in the tenderness of acceptance.

And through it all I whisper internally, “I love you” ” I love you”. At the foundation of everything is always the Love. The knowing and remembrance that THIS is who we are, dancing in these masks and these body suits for moments, we are infinite and already perfect. Already born.

Still I cry for all Beings. That we may wake to the knowing of our true nature. To our absolute magnificence as creations of Love and as Divine Masters, adopting the mantle of the ever so human experience for a few breaths in time.

I cry for us all.

So that in the depths of this ocean I will gasp for the air of Truth ever more passionately. Ever more compassionately. And we will swim hand in hand to the vast open-ness of the surface.

One of the richest invitations of waking up while on this planet is learning how to be with those who walk in different worlds. How to be a bridge of love and light; to keep doors open whilst remaining deeply authentic to our truth and to live in full integrity. No “one” is better, worse or even separate – just expressions of different places in the Cosmic journey of evolution. It is a delicate and challenging skill and can come with a lot of heartache as we may have to walk away from many loved ones who choose the world they believe to be true.

This is just one level of the sadness. A sadness so soft and deep it fills the atmosphere and calls to my cells. This past week many of us have felt the strength of what is being released and transmuted in collective consciousness, supplemented by the force and effects of solar activity. Many of us have felt knocked out as our nervous systems adjust to the alchemy.

In my own being I am finding the next level of service in how my body and energy can transmute denser vibrations more organically – as innately as the flow of breath. And part of the expansiveness of that is refining the skill of staying unengaged in any story. I could choose any of a number to attach to; to ascribe either sadness or joy to. But that is not truth.

Essence just IS. Love just IS. Pain just IS.

So this deep sense of heart crushing sadness feels simultaneously like the contraction required to stimulate a greater burst into life, with renewed strength and power as the heart rebounds with more vitality, more capacity for all this Life IS. More blood can flow. More aliveness. And more rawness.

And I bow in gratitude – to the One before me whose personality chooses to stay in contracted ego, for He is the Divine and I love the essence before me; to my soul tribe who so courageously open to Love no matter what; who reach out and hold my hand and my heart in any moment: to my body for its tremendous capacity and courage to serve Life; to the Great Mystery, which is throwing up so much turmoil on our beloved planet right now so we can writhe and shake and stretch and grow into higher realities.

 

Helen serves the evolution of consciousness and anchoring of the Divine Feminine through many forms – one to one sessions globally; light transmissions; gatherings and events worldwide and humbly through writings and Presence. Please see more on her site , where you can sign up for very occasional mailings and do connect on facebook.

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Loving and Fear

star-eyes

“What do I fear most in this life?” I ask my subconscious. The answer comes – it is the lie.

The lie that lays behind the half-truth, the closed eyes. The lie that closes doors rather than opening them.

What I fear most in this life is the lie that causes decay and rot. A fermenting of unspoken words. A half-light of awareness.

What I fear most is the dark that comes from this lie. I do not fear the pure dark; the blackness of night nor the void space that births stars. Rather I fear our turning away from it – light or dark. The veil we place over our eyes and ears when we turn from truth. The truth that is found in both the dark and the light as two expressions of the One.

I used to tremble at the weak spots in my psyche that whine for safety and sameness. I see now that I claim them, more and more with each day. And in my claiming I am loving them. Perhaps more true is that I may be afraid of my UNseeing of them. That is what gives me true discomfort. And yet I know that, the deeper and more unconditionally I love all places in self or “other”, all that has been hidden and shamed will gently reveal in Divine readiness. In truth I do not fear the asleep consciousness in us all. It is an essential foundation for our functioning.

What I fear most is the vastness of my light, the magnitude of Being. The astounding, incomprehensible power of Divine essence that can bring only the death of all that is false. But who is this “I” who feels the discomfort? It is but the small self. The social self, who clings to fragments of life rafts of identity.

There is a place that can show in my soul that worries that I will not have the courage when all is stripped away to stand bare, weeping, wounded and free from every label, every strip of identification. To stand in my infinite stature as the magnficent Being and ambassador of light that I am. And, as I remember, again and again, not to believe the story of the fear, I caress those places – whether in psyche or soul – with the softest balm of love, letting them be exactly as they are.

Will I hold this head clear, easy and strong? Or crumble to the earth in shame? Will I hold humility in my cells equally to the sovereignty and realization?

The “I” that is, was and always shall be knows no fear. For “I” am love. Of love. Inseparable, vast and impenetrable.

Fear is also the birthing of Universes from the belly of Source and Her curiosity to see life expand and evolve through the contrast of duality. It is the necessary mirror to the brilliance of Divine love. There can only be fear prevailing where we turn away from our own darkness. As lovingness fills our very DNA, deeper and deeper, the ocean holds and bathes every expression and shade of our Beingness. The deeper we are called, the free-er we can rise.

There is only fear where Love is not. Love can go to any place – if it is invited. Like the angels! But first there must be a call – spoken or unspoken. A deep – soul–deep – invitation that no matter what, above all, is love. A willingness to meet the fire and the heart-shattering tenderness both. To receive it into our deepest recesses, squirming at the alchemy with our pains. And to offer our human forms as vehicles and containers for infinite love.

blue-blast

What is it I fear most in this life, for nothing can kill me, I am eternal? Life is eternal. I am born and never die. Only forms change. And through each form, a myriad and multitude of galaxies of experience; of touches and tears; agony and joys.

When I return home to love there is no fear. As I breathe it in, Universal, unending and as vast as I can conceive and taste, fear is cradled and comforted as a newborn baby. All softens in unlimited tenderness. The hard edges of anxiety or terror are met with the waves of the ocean which washes them clean. Fear and love take hands and dance, laughing at the pure joy of innocence and the Divine design. It is the ocean of limitless love that carries the wave of panic. Softens it, meeting it until it dissolves in a billion bubbles, indistinguishable from any droplet in the sea.

And so our prayers for the waters are also our embracing of fears. The most ancient, primal and rudimentary of fears. I CAN survive. I CAN Live – and walk upon this blue green planet in strength and peace and harmony with my brothers and sisters.

I see you fear. I look on you with unflinching loving. I see the shadows that lurk in you. The unspoken ones. The buried ones. And I vow not to deny you nor turn in shame. You are the messenger of the Divine calling me closer, deeper.

In understanding your true essence and staying present with your gifts, I am born. And yet not born, for I always was. Always existing. Ever present as Love and Truth.

 

Helen Quail serves love through any many vehicles – direct consultations and healing sessions, in person or via Skype; gatherings, events and retreats globally; light transmissions and writing. You are so welcome to connect and find out more about her offerings via facebook or her site, where you can also sign up for very occasional mailings.

 

1111 Awakening through Life

holding-world

As I returned to my writing screen, it was 11.11 – a significant portal for the awakening frequencies of the Divine to be received and integrated by humanity. The 111 codes ask us to be utterly conscious of our dreams, our thoughts and our words and to ensure that our movements in the physical realms, whether word or action come from our highest expression and awareness of consciousness.

I always feel 111 and 11.11 related to new beginnings. For of course consciousness is the Creator, the beginning, the manifester. And simultaneously completely outwith any concept of time. The reality which is present in every breath is heightened – that we are given the chance to begin afresh. This, not in terms of denying exactly where we are and all the circumstances we have created to be at this precise point, but rather arising FROM every thought and action that has gone before. As every nutrient and day of gestation creates an entirely new Being in human form on the planet when a baby is born, so all our choices and seeming failures to act in the highest alignment create the perfect, optimum conditions for this deep birthing.

It is also now eight days since my mother passed from her human body.

And six since America voted for Donald Trump to be its president.

None of it unrelated.

One of the gifts of these last days at my mother’s bedside is the knowing which may previously have drifted into being more intellectual, that EVERYTHING in my experience, in my world, is interconnected. This has dropped right down into my belly. Into absolute knowing.

My mother’s transition and the profound experiences that took place towards it; the water protectors and protests at Standing Rock; uncomfortable tensions with my siblings; my deep soul love and alchemy with my partner; my children expressing challenging responses and behaviours; my ex husband not showing up fully as a father; a dear soul sister leaving the country; the political coup in Turkey and the American elections.

All of it.

Let me breathe this circle.  Sit with me here. In the centre. When we return to this still point, we feel our column of light anchoring both into Gaia’s heart and that of Source. We reclaim our infinite strength as Divine beings playing in this human movie for a few moments. From here, we can watch the dance of all that is playing out in these movies on the world stage and on the more “personal” stage of our private lives.

A tricky and essential distinction to navigate is that of witnessing and knowing this is all illusion yet not falling into spiritual bypassing. This is sold seductively in new age thinking and often can creep into us without our noticing. At the other end of the loop is getting caught in the drama of the collective and letting ourselves believe any of it is actually real. How to acknowledge and honour pain in any Being without losing sight and knowing of what is real? Can we remember that everything is created by Divine intelligence for the evolution of consciousness?

We – as embodiments of Divine Source are here as co-creators, with free will and living in form surrounded by the density of soul amnesia. This earth school journey is one to bring Divinity into form. To live it in our human-ness – our ability to FEEL intensely; to cry and dance and laugh and make love. What a magical, majestic and joyful play we are in!

Dancing this balance is an art form that requires practice till the moment our essence leaves this plane. We can never be complacent, for the cumulative weight of conditioning rains into our bones and cells each and every day. We never become immune to that but hopefully, with dedicated intention and practices, we learn to soften it, to understand it and – crucially – not to identify with it. Perhaps we may even learn to love the healthy ego structures that allow us to function as human and in community. And anything that shows up on our personal or global horizon as manifestations of that which wishes to be acknowledged and loved into harmony.

We are all in uncharted waters in these new lands. Four years on from the 2012 gateway, we have another especially heightened window through to 1.1.17 to receive and embody higher Divine frequencies. None of this can be done when our inner work and our shadow work is not addressed at ALL levels. All are equally essential. So in the face of political instability and extremes; natural “disasters” and personal experiences of loved ones choosing to leave earth or relationships dissolving, we do our work. We walk our talk.

We let go of the temptations to judge, to feel ever so subtly “right”, vindicated or superior. We accept that every being on this planet is an equal expression of the magnificence of the Divine. That is why we are required to practice our mastery through every moment of our day (and night). Use the tools that best nourish you – particular meditations; body practices; time in nature and KNOW that you are part of a soul tribe, whether you know them directly or not. We have our families of light – many on earth, many more on other stars and galaxies. Remember to sing to each other the song of our hearts. To radiate the light of our souls, thus lighting the way for all of us who find it hard to see through the shadows at times.

Let light shine upon every heart awakening us to our true nature.

And so it is.

Helen is in service to consciousness and has a particular role with the frequencies of the Cosmic Divine Feminine. Offerings come through direct consultations and personal sessions (in person or Skype globally); gatherings, events and retreats worldwide; light transmissions and writing. Please connect through facebook or her website, where you can also signup for very occasional mailings to stay informed.

Autumn Equinox and the blood moon eclipse gateways

 

Many light workers and awakening souls have been acutely conscious of the portals of the tetrad of blood moons, birthing April 2014 through to the pinnacle in September 2015. Each of us will hear the stirring of guidance flowing into our awareness and hearts and through the collective consciousness that all of humanity is being given the opportunity to shift in ways that have not been available before.

It has been noted that Divine blueprints through the past six months in particular are shifting as quickly as they begin to express. It’s not that our intuition or inner guidance was mistaken but rather than the continual flow of transformation multi-dimensionally has a constant and fundamental effect on the potentials emerging.  The highest vibrational Cosmic beings and ascended teachers are also in perpetual evolution. Some designs are as ancient as the first Universes. Yet at the same time, simultaneously exiting possibilities co-exist all equally valuable for the expansion of Source.

This particular aspect of choice is a striking emergence as consciousness grows. As co-creators in human form for a brief blink in time, it is clear that now we are being given even more free will to partner with the highest levels of Source in deciding which course of action to follow. I witness a number of us called powerfully to specific sacred locations or power spots, only to find this shifts just as quickly and in many cases the work can be done entirely etherically, remotely – again releasing our human selves to new levels of liberation and choice in service of Spirit. What is noticeable is that a number of choices CO-EXIST all equally valid and in alignment. Of course each will carry its own unique vibrational flow and consequences.

And we are gently and firmly guided to know even more the truth of our own Master teacher within. The only and eternal place of all knowing, wisdom and every resource we may wish to call upon on our journey.

Many souls presently living on Earth feel a deep affinity to Egypt within them. Always have without any conscious understanding of why. Many more are noticing a “sudden” emerging of a magnetic pull, an emotional stirring, a longing and remembering beyond words.

Egypt is one of the primary keys on Earth to the connection between Divine Source and human consciousness. A portal for awakening and ascension it is a massive channel for information and energetic codes and has been so long prior to the ancient civilizations of Khem, Babylon or Egypt. In these coming weeks there will be a surging of gatherings across Earth– in person and through intentional use of the internet to co-ordinate global meditations and transmissions. Some of us find we are indeed called home to Egypt physically, some will know they are to assist in the light work from their own home location.

This is the age of unity consciousness and what we are asked to keep not only in the forefront of our awareness but even more vitally in the centre of our heart is that we are ALL, always connected. Separation from “other”, from the Divine is and has always been an illusion. We “re-find” our Divine Truth in aligning in in Unity – with a levels of our own Being and with every expression of God that we encounter; with every other soul having a human experience on this Earth school.

And so it is that there are gatherings – at many sacred sites, grid points, places of ceremony and ritual. And many who will sit quietly in presence in their own homes. What we are asked to attune to with full awareness is the call and vital nature of worldwide synchronisation. The creation of a vastly potent field of intent. An energetic field that hold the vibration – the Cosmic blueprint – of the highest potential for consciousness at this “time” – not only for humanity but rippling through all galaxies, all Universes and all dimensions.

We are more than six billion incarnated souls on this one tiny planet alone. Many cutting edge spiritual practitioners and wayshowers have partnered with hard science to bring forth the unequivocal evidence of the effects of consciousness on both matter and energy. The power of what we can effect as a unified filed of consciousness is so far beyond our comprehension but our souls know. We know in that deep, still place within the absolute magnificence of the Divine power that is in each one of us. As we come into harmonic convergence with our Divinity, we synchronise, vibrate in resonance with that spark in another and another. Each creating entrainment to raise the vibration further and exponentially increasing that which becomes possible.

The key is to trust the voice of your own heart. For this we must develop our skills and sense in how we listen to it. How we discern the familiar voice of the ego and the mind from the truth of the heart. Not the emotional heart – which is the doorway to deeper connection to our soul – but to our Divine Heart. Our Sacred heart space. How can this be known one may wonder….As we diligently apply our intent with courage and humility to peel off the numerous layers of conditioning, protection and identification with our beliefs; as we choose to let go of our identification with our emotions or investment in attaching or believing any stories around them, we begin to be liberated more fully into our clear heart space.

It takes many approaches of inner work/play along with a core and complete commitment to God/Source/All That is – above all else. Requirements that many choose not to attempt and that is perfect. But for those of us who do say yes to the path of the heart, we are blessed to be in human form on this incredible planet at these times that offer absolutely unprecedented opportunities and gateways for growth, evolution and expansion of All.

In our dedication and commitment we will be tested – again and again. Our discernment, our ability to stand in alignment and truth without stepping out of Love; whether we will fall prey to the lures of identifying with and acting or speaking from the ego self. If anything these “tests” are heightened for many Lightworkers. Partnerships dissolve, paradigms shift, seeming “securities” – employment, home, health, financial, relationships can evaporate. I witness this particularly intense amongst soul groups.

Many timelines are opening and can be running in parallel. This occurs only because we are ready at a soul level and collectively to address, heal and release distortions from them. It takes real diligence on a consistent basis to be aware that we may be stepping into playing out these other timelines. The key is never the “story” – where we can simply get lost again in the circumstances our souls created for our growth – but the teaching. What is the healing, the lesson that is being made available for us to see and embrace in this now, freeing all involved?

Again and again we are invited to let go, more and more deeply. Of our attachments in all forms; our identifcation with our wounds and suffering; of our investment in “controlling” our life according to the dictates or our own limited beliefs and conditioning.

At the same time as our deepest guidance can seem to fluctuate on a frequent basis – it could be easy to feel adrift and confused. So what is the anchor? The zero point that we can come to in the midst of any “experience” in this realm? The place where our timeless Heart beats as one with the Cosmic Heart. Where the breath that moves in and out of our physical form is the same breath breathing universes into life.

Knowing only that nothing is known but Love. That everything – everything – is birthed and constructed from Love. Creator and created indivisible as Love.

And so it is.

Helen dedicates her life to serving a path of love and light. Connect through her site or facebook for individual consultations, light transmissions, and events worldwide.

Abundance of Life

jumping offI am filled with gratitude.
I am filled with Love.
I am truly humbled at the depth and richness of the gifts this Divine experience on Earth lays before us in each moment.

And reflecting on how the experiences of bliss, abundance, joy, freedom…and so much more…are directly related to the depth of surrender to the Divine. And our alignment with Presence, with Love; with our true nature as unlimited Being.
Don’t be deceived by your mind – that my journey – on all levels – does not ask anything less than everything . Surrender of any personal “agenda” or will to Divine Will. To dive off with no (apparent!) safety net.

For then…..then…Life can REALLY flow in abundance ….

Maybe this is not for “you”.

Or perhaps, deep, deep inside, in a very quiet space there is a place that says “Yes”. That has always said “Yes”. In quietness, let your attention drop down and down. It is there, in a breath, in a heartbeat – in every one of us. In inexplicable moments of stillness it may surprise you by its appearance.

On this New Moon, our invitation is to the fullest experience of this incredible, magical Life.
To call deep into our core That which we are – which has NO limitations.
In love and gratitude, I call forth abundance on all levels in and through my life mission.
I align to this Truth – the only Truth – that All is without limitation.
Abundance is only restricted by our human ability to receive bliss; our trust in Source’s ever present support and our core acceptance of our Divine nature and thus of wholly deserving of all the riches of Source pours in and through us.
In other words – in fully and deeply knowing our essence as Love.

Helen dedicates her Life to a path of Love and Light. She offers individual consultations globally through skype; facilitates light transmissions, gatherings and events worldwide and offers Divine expression through writings in her blog and forthcoming books. Contact via her site or facebook.

 

Fasting – One experience

embodied feminineI am drawn to share with you my recent experience of fasting which has been revelatory on many levels and deeply positive. Of course these are uniquely personal but perhaps will resonate and assist in some way. I was touched and amazed at the synchronicity as I decided to fast, of many soul family also doing so and the circle we hold for one another is ever present.

I had the idea to fast perhaps for a day, then maybe three prior to my forthcoming travels, but it became obvious in one moment that I was to go into fast in in alignment with the last full moon and also synching in with the fast of soul family also. They were fasting for seven days, which they had done previously just a few weeks ago. I believed this to be most likely way beyond something I would attempt. All perfectly orchestrated of course, so I had no time to pre-plan or think in depth, but simply flowed. I had witnessed a lessened appetite for a long time. Paradoxically I found I tended to overeat at times as I was not eating in alignment with natural hunger.

In my early twenties I had – like many young women – a period of issues with food and weight control – so I am cautious about how I move with any food “regime”, wary of control or prescriptive practices that only serve to dissociate from the rhythms of my body and Being. So my intent was very much to listen, to watch and to do what truly felt aligned for my Being in this now. The purpose was very much to prepare my physical vessel to hold higher light and new templates for the forthcoming light work and journey to US/Hawaii which I know is hugely significant.

And how fascinating and nurturing it was. Moment to moment.

I entered with no set “agenda” of time. I had three days shown to me but previously I had only fasted once for 36 hours so I aimed to have no expectations and truly align with my body and Being. My first fast was done in very supportive circumstances, on retreat, in silence, able to rest and flow as required On that fast I felt very weak, extremely slowed down and quite shaky. Nevertheless I could feel how good it was for all of me and felt motivated to fast on a weekly basis but was deterred at the reality of combining with family life and cooking for four children daily.

I found this a completely different experience and much easier than might be expected.One that my body truly embraced. Also that I went much deeper. The first day especially was very interesting in watching the mental patterns and habitual impulses to just reach out and put something in my mouth.  And the impulse towards food felt very light and superficial actually. I observed and experienced hunger – which was not acute – seeing how it comes and goes. I witnessed the programming and conditioning more clearly than ever. And the layers of emotional patterns interwoven with food. I felt good, bright and really energised. Not cold or shaky. I experienced very little in the way of physical detox nor hunger discomfort.

In my first fast I thought a lot about food and what I would eat! This time not so at all. Another releasing of attachments. I saw that my body welcomed the fast. I needed to eat much less than I might have believed.

From the day before full moon I had a three day period of intense emotional releasing. It was very educational to watch this when not eating – and the impulses to self comfort and soothe through food. Being asked to be with the emptiness and the pain fully.

And also observing what it is to remove “food” from one’s day…how much is structured around it and the empty space that comes in when it is not there.

For three days I had water and herbal teas only. And what appreciation grows for such simple pleasures, and the exquisiteness of cool fresh water. I found the second two nights I experienced great vibration through my body and didn’t sleep well. Extremely lucid dreams. And on night three strong womb clearing.

On waking Day 3 and 4 I was shaky and hot. The waves of heat surprised me as I tend to coldness, especially when not eating much but clearly there was intense releasing. Day 3 I was guided to first of all have lemon juice and hot water and then I was fine. Day four I knew my body needed something more grounding. The shaking was more extreme and uncomfortable. And I had a few spells of feeling overcome. I knew the experience should not be an ordeal and to honour what my body was revealing.

I only needed literally a mouthful – an oatcake and nut butter – to feel well. Not hungry but re-integrating. I had a wonderful supportive massage and with this realized I had not been so in my body. Also that I needed to be still, quiet and inward and to eat another snack to ground in. In flowed sadness, very different from the earlier intense releases – both heavy and light at the same time, and very ancient. I watched and felt it quietly and the call to deeper self love and compassion.

A long spell of self healing led me to follow guidance to eat something again grounding in the evening. Not that I was even hungry but it felt nourishing to my body. And brought me more to Earth. I noticed very much that part of this sadness was the call to come into the physical density. Timeless, without end. And my resistance to this…

Deeper release came – of low, negative web patterns and rage…into pure joy and peace later through facilitating my light group.

I slept noticeably better and had no expectations as to whether I would continue having eaten something. In fact I just went with the flow and my body wanted little. Day 5 and 6 I had a small amount of fresh juice at some point in the afternoon when my body asked, then a small, nutritious meal later which tasted Divine and so nourishing.

I watched the thoughts that said I am forever changed in my relationship to food, then laughed as a jar of marshmallows in the kitchen cupboard almost immediately caught my attention, making me smile at how quickly the ego can attach onto any belief.

The energetic, emotional and spiritual processes over these days were most fascinating for me. When the body was quiet, meditation was indeed effortless. The first day especially I wanted only to be looking inward, deeper and deeper. The inflows of energies were huge throughout and I was more acutely aware of the vibratory resonance throughout my cells and light body. I truly experienced myself more completely as light and vibration. I am so grateful for the circle that came together with soul family and connected daily for three days supporting our initiations, further light activations and unique yet wholly inter-connected journeys.

Most wonderful of all were the Himalayan salt baths which I had most days. I moved out of the hologram and though dimensions, dissolving, traveling. Day four I awoke to visual phenomena. Not hallucinations as such, just shifting perceptions.

I felt into the space inside –not in my “belly” but in my whole Being. Saw how much “I” can try to fill the space, can be fearful of it. The void….that can feel like such sadness and emptiness but also unlimited pure Source field. And how this feels much more aligned and natural than the many ways I – and many of us can disassociate, numb out and attempt to “fill” ourselves.

Kundalini activations linked into burning and constriction in the spine which continues after the fast. Yoga as always helps. Though my energy was great, I feel more strength now too having taken in some food.

I am being guided already to do another fast soon. With more of a focus on physical clearing. That this was a “warm up”… 😉 Our guides are so smart. I would have been amazed to think I could have done what I did so relatively easily. I also feel much more aligned to eating truly with my own flow. I didn’t have the luxury of clear and free space to support the flow of my Being which would be ideal yet still I was amazed to watch how it unfolded, how easy it was in many ways and how supported I felt.

At this point I feel – know – I am permanently changed. In terms of mental programming and emotional responses, physical wellbeing and balance and most certainly in terms of my vibrational frequency and capacity to embody light. I have a deeper understanding of how to listen to what my Being actually requires and to pay attention to what is story or fear based programming.

At the core for me requires to be the feminine path, of listening, softness, flow. Not pushing and also watching closely the subtle ways ego can come in and the many ways the mental programmes can attempt to divert and hold us. Whilst at the same time holding great strength and focus. So I will listen, feel and honour as best as I can, ever deeper. Loving this Being. Loving the opportunity to be in a body on this wonderful planet. Loving the circles of Life that hold us all infinitely as we weave and dance.

Namaste

Connect with Helen on her website or facebook